CLASSES

espresso

beginner

Espresso is your introduction to Reformer Pilates at Joseph's, a warm, supportive class designed for complete beginners and anyone returning to exercise after a break.

There's no experience needed and nothing to prove. Just a carefully guided session that helps you move better, stand taller, and feel stronger from your very first visit.

double espresso

intermediate

You've built the foundation.

This is the Reformer class for intermediate movers who want more, more challenge, more precision, and deeper stregth.

Expect full-body strength work, controlled flows, and intentional coaching that improves posture, stability, and core control in ways that stay with you long after you leave the studio.

triple espresso

advanced

Your strongest session yet.

Triple Espresso is our most advanced Reformer class, designed for experienced movers who are ready to go deeper into their strength, balance and body awareness. Expect precise, purposeful movement that challenges both the mind and body in equal measure.Leaving you feeling more capable and more connected than when you walked in

decaf (prenatal)

all levels

Decaf is our dedicated prenatal Reformer class at Joseph's, thoughtfully designed to support your body through every stage of pregnancy.

Gentle, controlled movement helps ease the demands pregnancy places on your body, improving posture, pelvic stability, and core strength in a way that feels nurturing.

Led by experienced instructors who understand the changes your body is going through, every session is carefully adapted so you always feel safe, supported and in the right hands.

babycino (baby & me)

all levels

If you're a new mum looking for dedicated time to reconnect with your mind and body, join us for Babycino.

Led by Emily, a qualified pre and postnatal instructor, our postnatal baby & me classes provide a safe, supportive, and welcoming space where you can move with confidence alongside your baby. Designed with intention, care, and understanding, each session focuses on rebuilding strength, restoring confidence, and supporting your postpartum recovery while connecting with a community of like-minded mums.