{"version":"https://jsonfeed.org/version/1","title":"Joseph's Pilates","home_page_url":"https://josephspilates.co.uk","description":"Joseph's Pilates","author":{"name":"Joseph's Pilates"},"items":[{"id":"https://josephspilates.co.uk/updates/f/prenatal-pilates","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1bccd6b8-b5ee-432e-9a6b-2c987671ee57/Joseph_s-Pilates-Shoot-133.jpg\"/><p>Pregnancy doesn’t mean stopping movement. The right movement can make a huge difference and set you up for post partum.</p>","url":"https://josephspilates.co.uk/updates/f/prenatal-pilates","title":"PRENATAL PILATES LICHFIELD","summary":"Pregnancy doesn’t mean stopping movement. The right movement can make a huge difference and set you up for post partum.","date_modified":"2026-05-27T11:18:56Z"}]}